My theme this month has been "open, expand, flow." Basically since this is still pretty new to me, I wanted my practice to surround these ideas. I wanted to be open to new ideas, to expand my knowledge, to just let it flow in the way it should go. I didn't want to attach myself to any certain process or outcome, just observe what I was experiencing and be open to any new thoughts or ideas I might have.
This is the first month I have practiced consistent meditation of any kind, but I have really loved it. I thought I would share what I do, at least as a reference to me of how my meditation practice started out, and to remember what I have been working on in the past to see if I make any progress in the areas I want to. So here is my January Meditation Practice.
JANUARY 2019 | OPEN - EXPAND - FLOW
MANTRA | I love and accept you Mallory.
AFFIRMATIONS | I am loved by my Heavenly Father. I am Divinely guided and protected at all times. I am willing to change. I welcome new ideas. The answers within me come to my awareness with ease. I accept health as the natural state of my body. I am willing to release all resistance.
VISUALIZATION | Energy. Vibrant Health. Happiness. Connection in Relationships. Deep Love and Gratitude for My People and My Life. Open. Flow. Receive.
SCRIPTURES | "A new heart also will I give you, and a new spirit will I put within you: and I will take away the stony heart out of your flesh, and I will give you a heart of flesh." Ezekiel 36:26
"By small means the Lord can bring about great things." 1 Nephi 16:29
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