1.2 | Picture to Burn


There's no time for tears I'm just sitting here planning my revenge.
My favorite part of this song is that no questions are asked. Taylor makes declaration after declaration about this person who so obviously wronged her. There is no space for excuses, no self blame. She stands on business that this relationship was horrible because this person was horrible and she is not going to give it any more time, or any benefit of the doubt. It’s a perfect example of knowing what you have witnessed and not trying to gaslight yourself into seeing it any different than it was. 

I have felt (because I have been taught) that women are suppose to hold grace for the people around them. Ideas like "nobody’s perfect" or "who among us hasn’t made mistakes" have been weaponized against us to accept behavior that is more than just simply being human. Yeah those trite sayings are true technically, but they should never excuse physical, emotional, or spiritual abuse and all the turmoil that comes with it. 

While I likely yelled this song at the top of my lungs in high school while dancing around my room over a crush who didn’t say hi to me when passing me in the halls, my adult self feels even more empowered by this song. Giving space and grace to people who apologize for their small human errors will always be a part of my personality. Excusing horrible people who use their power or position to do horrible things, especially to the most vulnerable populations, is never okay, full stop.

We could all be inspired by Taylors 16 year old words. Let’s strike a match on any time we wasted giving to these people and move on to the people who care. And if you need a moment to sit around and plan your revenge, that’s a good first step. Letting grief move through you is healthier than stopping to or hiding it away, it will always come back screaming until you acknowledge it. So for now let things burn burn burn, and soon enough the pain will fade leaving room for something better to come along.

Let's strike a match on any time we wasted giving to these people and move on to people who care.
I love Taylor Swift’s music and have a deep curiosity about who it is so meaningful to so many people. If you have any thoughts about this song in particular please share it in the comments below so that me and the Swiftie community that finds this space can enjoy your insights.
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1.1 | Tim McGraw


I hope you think of me.

While most songs from the Debut album take me back to the teenage angst and feelings of longing that are unique to the high school experience, Tim McGraw withstands the test of time and seems just as relevant to Mallory at age 33 as it was to Mallory at age 16. I relate to the themes of Tim McGraw now as much as I ever did. For me it really captures the human need to mean something to the people that come in and out of our lives. Each phase of life brings in new people and the transitions between phases can mean people who meant a lot to us at one point are gone. A childhood best friend, a first love, a college roommate, these are the people we share BFF bracelets with, risk everything to hold hands with, stay up til midnight sharing stories and secrets and laughter with. Because of time and space these relationships can fade until one day you realize they are so far in the past, and potentially gone forever. All these people who were so important to a developmental stage of your life become people you realize you may never see or talk to again. Even if you did connect now, could it be in the same way as it was before? The relationships that we had were so specific to where we were, and as time marches on we cannot return to what was. Sometimes that makes me feel so sad.

Yet Tim McGraw holds a bit of optimism for me. In this song I find that what is gone in reality still exists in my memory. Over and over we hear the phrase “When you think (fill in the blank)… I hope you think…” One specific example is “When you think Tim McGraw, I hope you think my favorite song. Someday you’ll turn your radio on, I hope it takes you back to that place.” This idea has me believing that on some typical Tuesday night and old friend might be out there living life, when something out of the blue jogs a memory of me. I do hope that people that have impacted me in positive ways were also impacted by me in positive ways. I hope my memory makes them smile for a moment before they return to their regularly scheduled lives. I guess it is just nice to believe that my existence in someone else’s life was meaningful. I hope that our connection transcends the time and space that has since separated us.


It's nice to believe that my existence in someone else's life was meaningful. I hope that our connection transcends the time and space that has since separated us.

I love Taylor Swift’s music and have a deep curiosity about who it is so meaningful to so many people. If you have any thoughts about this song in particular please share it in the comments below so that me and the Swiftie community that finds this space can enjoy your insights. 

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Taylor Swift Debut Album Overview


Taylor Swift’s Debut album was released in the fall of my Sophomore year of high school. While I remember listening to Teardrops on My Guitar, Our Song, and Tim McGraw, I don’t really remember where I would have heard the album in full. Likely in the background at the mall or on the radio. I was surprised when revisiting this album that I could sing along to the chorus of almost every song. Everything was vaguely familiar. Did I somehow have the album on my iPod, or have these songs been around long enough that I simply have heard them over time. I guess the part of my mind that holds the music of my life is a place that is easy enough for my brain to access. While I can’t remember how these songs came into my life so many years ago, it is very apparent that when they did, they left a deep impression. 

Listening to this album as a 33 year old woman that has left her teenage years behind, I was surprised how each song unlocked that angsty teenage longing that I thought was extinct. How quickly I was sent back to high school wondering if my crush at the time saw me, noticed me, liked me… I found myself wondering if this album resonates with the teenagers of 2025 in the same way that it hit me nearly 20 years ago. While the landscape of high school has certainly changed in ways I can’t comprehend (with the technological advances and waves of social media websites that have come and gone), are the basic emotional needs still the same. Do they still want to be seen, liked and heard in the same ways I did, and in the same ways all generations do. Or is it different, and if so how?

Let’s do a deep dive into Taylor Swift’s debut album. As I listen to each song I really want to understand why I feel so deeply connected to each song. What parts of me does it reach? How do I relate to the music that has been with me for so much of my life. I invite you to do the same. Share in the comments any and all the thoughts you have. Revisit this music and share your story with it. My curiosity leads me to wondering what makes music resonate with people across the country and across the world. We all have a unique story, unique experiences, unique upbringings, but we all also listen to and love the music that Taylor Swift has gifted us. It connects us and that is a gorgeous part of being part of the Swiftie fandom.

Let's do a deep dive into Taylor Swift's Debut Album. Revisit this music and share your story with it.
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My Favorite First Chapter Books For Girls | My Favorite First Series Books

My Favorite First Chapter Books For Girls | My Favorite First Series Books


I have two daughters, so many of these books tend to lean more girly, but some of them are just right for boys and girls alike. I read these books aloud to my daughter some starting when she was almost three. Now she reads them all by herself. I'd say these books are great from age 3-8. I'll share them in order of when I would introduce them from easiest or lowest grade level to more advanced. I hope you love these books as much as I do.

Mercy Watson | I love the Mercy Watson books. There are six of them and they are delightful stories about a pet pig and his adventures living in a subdivision with Mr. and Mrs. Watson. I have read these books so many times with my daughter. We have laughed together at the silliness. I remember the summer we got these books my daughter was almost three and we were driving across the country for a family reunion. We read these books over and over again in the car during those 72 hours. It kept us both quite entertained. Highly recommend this book when you want to read something in between picture books and chapter books. The chapters are short and colorfully illustrated.

The Adventures of Sophie Mouse Books 1-4 | Books 5-8 | These books I read aloud to my daughter just before she turned three as well. The main character Sophie Mouse has lots of adventures in Pine Needle Grove with her best friends Hattie and Owen. The characters are kind and always seem to be able to solve their problems and overcome their challenges. I love this series and am always looking forward to the next book since the author is continuing to write for this series.

Anne Arrives & Anne's Kindred Spirits | Since Anne of Green Gables is one of my favorite books, I knew this adaptation of the book for young readers would be something I would love to share with my daughter. It is lovely. These books share the first part of the story of Anne of Green Gables in a child friendly way. Other books are sure to come.

Wellie Wishers | I have been very impressed with the American Girl Wellie Wishers books. These books are about a group of friends that work together to create lovely experiences in Aunt Mirandas garden. I love that these girls support one another and do their best to be good friends to each other. I was thankful for this recommendation to add to our home library.

Violet Mackerel | I especially love Violet Mackerel's Natural Habitat, but the whole series is good. I love this little girl because she thinks deeply about the world around her. I think it is a great example to share with my girls, to show them to think a little deeper, to discover more, to understand more. 

Zoey and Sassafras | Zoey is a young scientist with the ability to see magical creatures. Along with her sidekick cat Sassafras she is able to help magical animals in need. I love how this book teaches my daughter about scientific principles while being fun. I also love how Zoey has to try multiple things before she gets it right. It is a great example of perseverance as well as not needing to get everything right the first time.

Mouse Scouts | I love these books about a little mouse scout troop. There are six mice with very different personalities and I love being able to see how they each individually react and overcome when faced with the same challenges and experiences.

Heartwood Hotel | This adorable story about Mona Mouse who finds herself working at the amazing Heartwood hotel in the middle of the forest is probably one of my favorite books to read aloud. I dream of being able to stay in the Heartwood Hotel someday, it is that magical. This place really comes to life. I love each of these four books and all of the characters inside of them.

The Magical Animal Adoption Agency | Another great series book about a little girl named Clover who volunteers to help at the Magical Animal Adoption Agency. I love this book because it highlights a girl who feels quite ordinary but actually has a special skill of being able to work with these magical animals. It is lovely to watch her come to understand that about herself.

There you have it. These first chapter books and series books are all so good. We have almost all of them in our personal library and read them time and time again. I have loved sharing them all with my first daughter and look forward to the day I get to do it again with my second. 

What books do you love to share with your children? I am always looking for good books with good stories and good morals to share, so I'd love it if you left your recommendations below!

Mallory

*Links in this post are part of the Amazon Associates Program. Thank you for supporting my family.

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A Big List of Beautiful Affirmations


I love reading affirmations. I love taking affirmations into my meditation. I love the feeling a good affirmations gives me. Today I want to share some of my favorite affirmations. These affirmations feel good to me when I say them. I think that is the most important part of choosing affirmations, do they feel good, do they feel like something you want to be true or can in some way (even a small way) believe to be true. If so they are going to be so much more effective in your life. I hope some of these affirmations will resonate with you and you can use them to elevate your own life.

Health & Wellness

I accept health as the natural state of my being.

Each cell in my body has divine intelligence. I recognize my body as a wondrous and magnificent machine, and I feel privileged to live in it.

Changes can begin in this moment.

I rejoice in who I am. I am a beautiful expression of life, flowing perfectly at all times. I am both powerful and desirable. It is wonderful to be a woman. I love myself and I am fulfilled.

I choose to love life. I am filled with life, energy, and the joy of living!

I am whole, perfect, strong, powerful, loving, harmonious, happy, and unlimited.

I choose to be healthy and free.

I am loved. I am safe. I love my life.

I declare peace and harmony within my and all around me. All is well.

I allow my mind to relax and be at peace.

I easily release that which I no longer need. The past is over and I am free.

Success | Work | Prosperity

My unique creative talents and abilities flow through me and are express in deeply satisfying ways. There are people out there who are always looking for what I have to offer. They find me with ease.

I share what and who I am for I know we are all one in spirit.

Divine intelligence gives me all the ideas I can use. I move forward right now.

Whatever I am guided to do will be a success. I am blessed beyond my fondest dreams.

I am totally open to the abundant flow of prosperity that the universe has to offer. Abundance flows into my life with ease.

My good comes from everywhere and everyone. The world is a safe place. Love is everywhere, people are so friendly, and I always have what I need.

Family

Harmony, joy, beauty, and safety surround me and my family.

Spirituality

I am one with the power that created me, and this power has given me the power to create my own circumstances. The universe totally supports me.

accept divine guidance and am always safe.

Personal

I welcome miracles into my life. God works miracles everyday.

I trust that something wonderful will happen to me today.

I am expecting to have an amazing year. I expect the miraculous.

In the infinity of life where I am all is perfect, whole and complete.

(Insert your name), I love and accept you exactly as you are.

Mallory

While affirmations are so good on their own, taking affirmations into meditation makes them even more powerful in your life. When you meditate you give yourself the time to truly focus and live in the good feelings that positive affirmations can create. If you want to learn how to make your own amazing meditation practice, I invite you to take my Introduction to Meditation course on youtube. Here you will learn how to take affirmations you love and create a positive and powerful meditation practice perfect for you.

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10 Christmas Pictures Books for Children

10 Christmas Pictures Books for Children


I've shared my favorite Halloween Books, and Thanksgiving Books, so now it is time to share my very favorite Christmas books. One part of Christmas I so look forward to is pulling all of our Christmas books off the shelf and finding a cozy spot to read them together. They are some of my favorite books to read with my little ones.


 LITTLE BLUE TRUCK'S CHRISTMAS | ALICE SCHERTLE
 
THE SWEET SMELL OF CHRISTMAS | PATRICIA SCARRY
 
 
 
OLIVE THE OTHER REINDEER | J. OTTO SEIBOLD & VIVIAN WALSH
 
THE SPIRIT OF CHRISTMAS | NANCY TILLMAN
 
THE POLAR EXPRESS | CHRIS VAN ALLSBURG
 
 
CRANBERRY CHRISTMAS | WENDE & HARRY DEVLIN
 
NIGHT TREE | EVE BUNTING

And there you have it. Each of these books completes Christmas for us. Am I missing any? I know there are some many out there and new ones each year. Let me know if there are any others that are a must have! 

Mallory
 
*Some links in this post are part of the Amazon Associates Program. Thank you for supporting my family.
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6 Beautiful Thanksgiving Books for Children

6 Beautiful Thanksgiving Books for Children


Just like in October where I shared a few of my very favorite Halloween children's books, I wanted to take a moment in November to share my favorite Thanksgiving children's books!

I love these Thanksgiving books. There are not as many Thanksgiving children's books as other holidays, but they are so good. I have loved finding new ones and love sharing the ones I remember reading as a kid. So here we go!


CRANBERRY THANKSGIVING | WENDE DEVLIN
THANKSGIVING IN THE WOODS | PHYLLIS ALSDURF
SHARING THE BREAD | PAT ZIETLOW MILLER*
A TURKEY FOR THANKSGIVING | DIANE DE GROAT*
 
*The last three on my list are my ultimate favorite. I love reading them every single time!
 
What am I missing. I use to be more on top of my children's literature game, but I am not as much anymore. Are there any great books that I don't know of?
 
Now I am excited for bedtime stories tonight!
 
Mallory

*Some links in this post are part of the Amazon Associates Program. Thank you for supporting my family.
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8 Halloween Children's Books

8 Halloween Children's Books


I love reading Halloween books (and really all holiday books) with my girls. It is so fun to pull out a stack of books and read them all month in preparation for the upcoming holiday. When we lived in Maryland I use to sit down in mid September and reserve all the Halloween books I could find. When they came through I would come home with a huge stack of books to read. Occasionally there was one we had to add to our library. So I thought I would share my very favorite Halloween books today.

 
SPOOKY POOKIE | SANDRA BOYNTON - I love this board book so much. When my first daughter was two she would recite all the little pookie parts of this book and it just made my heart so happy. It was adorable. It is a great book to get to start your halloween book collection.
 
EEK! HALLOWEEN! | SANDRA BOYNTON - Another fun and silly Sandra Boynton book. It is perfect for little ones and a fun one to read out loud.
 
DUCK AND GOOSE FIND A PUMPKIN | TAD HILLS - I really love the illustrations of the duck and goose books. This board book is oversized and has been really fun to share with my 14 month old. She loves the huge colorful pictures. It is a cute and simple story that can be read during the whole fall season.
 
THE BERENSTAIN BEARS TRICK OR TREAT | STAN & JAN BERENSTAIN - This was one of the books I remember absolutely loving as a child. I personally think it is one of the best Berenstain Bear books of all time (a close race with The Berenstain Bears Go To School). Berenstain Bears can be a bit longer so they are great for when your children get a little older.
 
LITTLE BLUE TRUCK'S HALLOWEEN | ALICE SCHERTLE - I love all of the Little Blue Truck books I have read, but the Halloween book is really something special. It is a lift the flap book with really great illustrations. It is so fun to read out loud and flows effortlessly. I would highly recommend including this book in your own collection.
 
POPCORN | FRANK ASCH - This older book just makes me smile. Every time I read it. I think the fact that at one point the whole house is full of popcorn is just something that childhood dreams are made out of. It's definitely a fun one to share with the girls.
 
ROOM ON THE BROOM | JULIA DONALDSON - This book is so fun to read out loud. I think it is a great story, has a definite halloween feel, and is a little scary, but not too scary. I always look forward to reading this when Halloween comes around.
 
BIG PUMPKIN | ERICA SILVERMAN - I don't remember ever reading this book as a child, but I think it might just be my favorite book on this list. I enjoy reading it aloud, I really like the story, I love that it highlights classic halloween characters in a non scary way. 
 
What did I miss? These are just a few of my favorites that have been worth purchasing for me. I know there are other great ones out there and there are always new ones coming out that I need to check out. 
 
Now to go read a few of these with my girls before October is over. It will happen before I know it.
 
Mallory

*Some links in this post are part of the Amazon Associates Program. Thank you for supporting my family.
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A WHOLE-FOOD, PLANT-BASED THANKSGIVING

A WHOLE-FOOD, PLANT-BASED THANKSGIVING


Yesterday we had a very happy and very successful Whole-Food, Plant-Based Thanksgiving dinner. I wanted to document all of the recipes we used so we can find them in the future and share them with anyone else who might want to add more plant based dishes into their thanksgiving day meal. They were all a success, and although probably higher in fat than a normal day for us, they were mostly made of whole plant foods!


So our dinner menu consisted of the following dishes.

ROASTED ROOT VEGETABLES WITH A LEMON TAHINI DRIZZLE TOPPED WITH POMEGRANATES
We roasted carrots, butternut squash, parsnips, sweet potatoes and baby gold potatoes. Toss the chopped vegetables with a few tablespoons of maple syrup and fresh chopped rosemary and roast at 425 for about an hour. For the tahini drizzle I put about 1/4 cup of tahini, half of a lemon, juiced, and 1-2 tablespoons of maple syrup in a bowl and whisked it together. Then I added a few tablespoons of water to thin it out a bit so I could drizzle it over the root vegetables. Top with pomegranate seeds and enjoy!

The mashed potatoes are from my cookbook - Earth Fed Family, and the gravy was the perfect addition.

We doubled the onion and celery.

This cranberry sauce has just a little maple syrup to sweeten it. I thought it was perfect.

BALSAMIC ROASTED GREEN BEANS
We just roasted fresh green beans with a drizzle of balsamic and a sprinkle of garlic powder at 400 degrees for about 18-20 minutes.

We like the sweet and salty spiced pecan crust. We left out the earth balance.

And there you have it. Our WFPB Thanksgiving was a success. I believe we will use some of these recipes for Christmas dinner as well.

Happy Thanksgiving!

If you are interested in adopting a Whole-Food, Plant-Based diet, or just adding more plant based meals into your life, check out my cookbook, Earth Fed Family, which has 44 Whole-Food, Plant-Based recipes that my family loves. I have also created a WFPB Resource page that has some of my favorite kitchen tools, books, and videos to help you learn about the benefits of a WFPB diet.
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THE STORY OF GLORIOUS

THE STORY OF GLORIOUS



When we lived in Maryland my husband would leave for work in the very early hours of the morning, before I even woke up. He did this so he could come home earlier in the afternoon and spend time with us. Still he was gone for a long time, and because of the nature of his job he couldn't have his phone at work. So I went many hours a day without communication with him. It was just me and my baby turning into a toddler from the moment I woke up until his very joyful arrival home in the late afternoon.

It was a very difficult time of my life. I felt like I needed something for myself. I happened upon a course in adobe illustrator and thought it could be fun. I would not have said I was an artist, but I enjoyed learning this new skill and having a little time for myself to develop something I was interested in.

I also loved children's books. To say the time I spent at my local library with my daughter during our time in Maryland probably saved my sanity would not be an understatement. It was just around the corner from where we lived and we spent at least 2-3 days there each week enjoying the story time put on by the librarians and scouring the shelves of books for something new and fun. We would bring home bags of books and spend hours on the couch or in my daughters room reading together. My love for sharing books with my little girl at this time also saw me through some difficult and long days.

It also instilled in me a desire to write my own book. I had it in my mind. It was called glorious and it would be a way to share the wonder of this incredible world with my child. With my newfound adobe illustrator "skills" I set to work to illustrate the words I had written.

The first draft kind of felt like complete and total failure. When I "finished" the illustrations I realized I had to start completely over. Although it felt like total failure, it was a building block. It helped me learn how to use the program and I used the general illustrations as a foundation as I set to work in illustrating a new version. I used nap times and my wonderful husband gave me a few hours each night to go to work on this creative endeavor. In time I had something that I felt really good about.


Getting the first copy of the book to look over before we placed a larger order.


The day the books arrived.

Part of my desire was to not only sell books, but to give books to local organizations that could place them in homes where children might not have many books. I looked at our bookshelf filled with children's books we had collected over the years, and my heart felt heavy knowing that not every child had a full shelf or even one book to call their own.

So we started the Twin Kid Book Project. Each book purchased would have a twin that we would give to a local organization to distribute to a child in need. In my mind I thought of how lovely it would be, each time a person picked up Glorious to read to their child, to know that somewhere in the world a child had the opportunity to also pick up that same book and read it, because of their purchase. In an idealistic way I thought those two books just might always be connected.

So we created a website and and instagram account and sold to many lovely family and friends and friends of friends. Each purchase brought a surge of joy to my heart. I never really understood what it means to someone to purchase their offering or work until I put myself out their with my own creation. I still think about those purchases of people who put a little faith in me at that time and can't help but be filled, in a very real way, with gratitude. 

Anyway we sold books and in a way I kind of lost my excitement about the project. It faded a bit as I moved onto other things. Then we moved from Maryland. In our last weeks before moving I knew I didn't want to carry all the books we had left across the country so we found places to donate half of the remaining supply. We took the rest of the books with us but in time we closed the online shop.

It's been over two years, probably two and a half since we opened our shop up. Almost three years since I finished Glorious and got it printed. I am so thankful for it in my life. I am thankful I could create it in that time where I needed it.

We still have some books in our garage, and I have decided to put them up for sale here on my page. I went for a while without reading it or thinking about it, but time and space gave me the opportunity to bring out this book and see it with new eyes. I feel the love and joy I put into each page. I feel the inspiration of that little library that instilled in me a greater love of reading with my little one. I think about my daughter who at the age of one and two sat with me for hours and we read and read and read. And I loved it. And I wanted to write a book for her. And I did.

I have joy in this creation. And I just wanted to share it again, with anyone who would like a copy.

I also wanted to share this story as best as I can as a way to share my confidence in anyone reading this post. We are creators. The path of creation is interesting and can come from all sorts of sources. It is beautiful and fulfilling. If you are creating something, or wanting to create something, I want to lend my story to you. I am a creator. You are a creator. Create that which is inspiring to you. And have joy in that experience.
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EARTH FED FAMILY COOKBOOK

EARTH FED FAMILY COOKBOOK


Our family eats a Whole-Food, Plant-Based diet. We have been doing this for almost two years. In the beginning, I loved looking up recipes all over the internet and trying new things. It was fun for me to prepare delicious and new dinners for my family, but often they were time intensive, had a long list of ingredients, or didn't feel very whole-food focused. I wanted to eat simpler.

During this year I have spent a lot of time creating our own family cookbook. I have filled it with recipes we have enjoyed as a family. These meals were created using simple ingredients and focus on eating whole foods that are not too processed. Creating this cookbook has been fun and had moments of great success and moments of great failure. The failures got set aside and the successes made the cut for the cookbook.


Now I am excited to share it with anyone that desires to eat more plant based meals.

The cookbook includes 44 recipes.


The breakfast section includes 15 recipes, including our favorite smoothies and acai bowls, three ways we love to eat oatmeal, 100% whole wheat pancakes and french toast, and a tofu scramble burrito.


Alive Acai Bowl


French Toast with Strawberries and Coconut Whipped Cream

The Lunch and Dinner section has 18 recipes including salads, sandwiches, soups, quinoa bowls, pizza, pasta, rice and bean bowls, and sushi.


Summer Berry Salad


Tortilla Soup


Sweet Chili, Corn, Rice, and Bean Bowls


Sushi

The Side Dishes section has 8 recipes including ways to make potatoes, veggies, breadsticks, spring rolls and bruschetta.


Mashed Potatoes

Finally, the Desserts section has 3 recipes that are naturally sweetened and simple.


Cherry Chocolate Chia Seed Pudding

If you want to eat a Whole-Foods, Plant-Based (WFPB) diet, a Vegan diet, or you just want to incorporate more plant-based meals in your life, this cookbook has lots of great options. All the recipes inside are or can be made 100% WFPB, Oil-Free, and Vegan.

I also include my favorite resources that made an impact on my life and led me to make the switch to a WFPB diet, some of my own personal insights, and tips to help toddlers and children eat this way.

If this cookbook feels like a good fit for you, you can find it here.

Want to read our story about making the switch to a WFPB diet? You can find that here.

Thank you for your support! I wish you the best in health and happiness as you incorporate more plant foods into your diet!
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